10 ways to boost your immune system from COVID-19

Your immune system has contains so many complex collections of cells and processes and chemicals that continuously defends or protects your body against invading pathogens like viruses and toxins and bacteria. And in the time of this outbreak of COVID-19, you need much more heads up from all these problems and boost your immune system much stronger than before. Only a strong immune system can help you to secure you from this virus which is spreading all over the world. The healthy immune system is the key of the good life and for making healthy lifestyle, you have to choose to consume nutritious foods and getting enough sleep and exercise which is the most important ways to boost your immune system. Further, the research on their studies has shown that the supplementing with certain vitamins, minerals, herbs and other healthy nutrition which can improve your immune system and protect yours against illness and any other viruses. 

Boost your immune system from COVID-19 : Here are some supplements which help you to-

• Vitamin D:

Vitamin D plays a very crucial role in the functioning of your health and boost immune system. It enhances the pathogen to fight against the effects of monocytes and macrophages and lower the inflammation. Vitamin D response fastly and protects you from all the viruses and especially in this outbreak of COVID-19, it's very important to take these pills for your own protection.

• Zinc:
Zinc is another mineral that’s added to supplements and other healthcare products like lozenges which boosts your immune system and it’s an essential function for healthy immune. It is needed for the growth of immune cells and provides you with the capability to function properly. But, the deficiency of the nutrients resulting in an increased risk of infection and disease like pneumonia in your body. Taking zinc is a long term Safe for healthy adults.

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•Vitamin C:Vitamin C is the most popular supplement which is taken for the protection against infection to make your immune health more stable and strong. It supports various immune cells and spreads their ability to secure against infection. It helps to replace the old cells with new cells and makes you healthy and wealthy in every situation. Even in the outbreak of COVID-19 virus, it helps a lot. It's a powerful antioxidant to boost your immune system.

• Elderberry:
Black elderberry which has been used for a long time to treat and fight against the infections. Elderberry fights from the influenza virus and is responsible for tracking upper respiratory infections. Elderberry supplements are mostly sold in liquid or capsule form.

• Medicinal mushrooms:

Medicinal mushrooms have been used since ancient times to secure and treat infection and disease. There are so many types of medicinal mushrooms have been studied for immune-boosting potential and almost over 270 recognized species of medicinal mushrooms are called to have immune increasing properties. It is found in the forms of tinctures and teas supplements.

 • Astragalus:
Astragalus is basically a herb which is commonly found and used in traditional Chinese medicine, which is also known as TCM. In research of animal, it is recommended that its extract has important improve and boost immune-related responses. 

• Selenium: 

Selenium is a mineral which is most essential for good immune health. The selenium supplements enhance your antiviral defence against influenza strains like H1N1. 

• Garlic:

Garlic has very powerful anti-inflammatory antiviral properties which boost your immune health by the protective white blood cells like NK cells and macrophages Said by human research. 

• Andrographis: 

This herb contains andrographolide which is a terpenoid compound mostly found to have antiviral effects against respiratory disease-causing viruses like enterovirus D68 and influenza A. It also helps to protect you from any other viruses which are helpful for your immune system. 

• Liquorice: 

 Liquorice has contained so many substances, like glycyrrhizin that may help you to protect against viral infections. According to test-tube research, glycyrrhizin exits the antiviral activity against severe acute respiratory syndrome-related to coronavirus (SARS-CoV). 

What kind of food you think that will boost your immune system? write your thoughts with us in the below comments.